Help with API usage (notify app that I don't own)

Hi everybody how are you? I hope that very good. Please I need assistance with the following. Before I want to tell you that it is the first time that I am going to work with API. Let me tell you, I have developed an app in AppSheet from which data of activities carried out are recorded.
Now I have to notify each activity carried out, there is another app that is not owned by me, for this they have created an API that I have to invoke each time an activity is finished. In this way I will be able to inform this application of all the activities that are registered. Maybe it's something very simple to solve, but being the first time, I'm a bit lost...
Please I need help with that. Is it possible to invoke this api? How do I do it? Can you give me an example that will help me understand how it is resolved?

Thanks for your help!

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Do they not provide API documentation on the other app?

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