Splitting one entry into seperate rows ?

I am trying to make a workout tracking app. I am using Google sheets with each workout representing a single row. But this makes it a bit difficult to extract data from which is why I would like to have them all separately tracked into individual rows. there should be some overlapping data in each of those rows to be able to identify which exercises has been have been performed together in the training session (eg training id, date, ...). is there a good way to do this?

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You should post this question in the AppSheet Q&A board (not this Tips & Tricks board). It's more likely to be seen and get helpful replies there.

Meanwhile, review Data: The Essentials - AppSheet Help and consider making separate but related tables for Exercises and Sessions (and maybe also Workout Routines).

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