Automate this task. Try this.
Add one more physical column to your spreadsheet. Say [Refresh]. At the same time add value of 0 (zero) to the spreadsheet for the existing rows.
Regenrate the table.
Create action to increment this number.
Action to change value with expression [Refresh] + 1
Hide this action.
Set new action of Execute Action to the set of rows. For the reference rows, then apply to pick up ALL THE ROW of this referenced and target table.
Then hire this action.
You will see the [Refresh] field will be 1. At the same time, the app formula you place into your field will be reevaluated and insert the value as a result of expression.
It takes a bit of time App complete all the action based on the number of existing rows, but it will be automated.